Yes, daily.
Our brains need to express itself creatively as much as our lungs need air. The problem is that most people think doing something creative is hard.
Being creative can be knitting, painting, writing, or simply cooking. It can also be solving puzzles or
whittling (don't knock it till ya' try it!). It could be making beer or maple syrup. Just something that allows the brain to fire off those endorphins!
Sometimes when I write I get a tingling sensation throughout my entire body -that's when I know I'm in the zone. Some might even say it's when I am most connected with my souls purpose. Most of the time though, when I write, I know I've hit a great place, creatively, when my fingers are typing away on the keyboard faster than my brain can actually think of the words.
So, if you don't think you are the creative type - think again. We are all born to create! Go and have fun will ya? Sign up for a class or write that poem that's itching to get out, but just do something!
I am telling you....the world would be a better place if we all tapped in to this thing called creativity daily!